COD LIVER OIL CAPSULES CAN FOR BETTER SPORTS PERFORMANCE & HEALTHY JOINTS

Known and trusted for its proven health benefits, Cod Liver Oil has been hailed for its ability to enable sportsmen and women to perform better. A natural supplement which is rich in Omega-3 , Vitamin A and Vitamin D, Cod Liver Oil is already recommended for brain growth and development, building resistance to coughs and colds, for skin, hair and nail health, It is also confirmed to possess anti-ageing properties due to the ability of Omega-3 in Cod Liver Oil to delay the Telomere shortening of DNA in human body cells.

Research is now confirming that when you engage in sports, taking Cod Liver Oil daily can help you in your activities. Researchers, at Cardiff University-UK, say there are scientific reasons for the long-held belief that cod liver oil is good for joint health.

“Scientists have discovered that cod liver oil can repair arthritic joints as well as lubricating healthy ones. Not only does cod liver oil reduce pain and inflammation in the joints of people with osteoarthritis but it also turns off the enzymes responsible for destroying cartilage”

When athletes compete and engage in intensive training sessions, taking Cod Liver Oil helps them recover faster by reducing inflammation and speeding up the process of repair.

Increased endurance
Stamina is considered vital for all sportsmen and women, whether running or playing a sport. Cod Liver Oil can help you develop aerobic fitness by improving the flow of blood circulating in the body.

Muscle building
Although building muscle is closely associated with a sport, most young men and women are concerned today about developing a well toned physique for health purposes. When you take Cod Liver Oil which contains Vitamin D, it can be very useful to develop muscles. “Vitamin D is closely associated with muscle function,” says Kesh. “Studies have discovered vitamin D receptors in muscle tissue can help increase protein synthesis, which basically means you could build more muscle.”

Strong bones
For those engaged in high impact sports such as rugby or football, bone health is vital for fitness and good health. Vitamin D found in Cod Liver Oil can contribute towards building strong bones since it can help the body use calcium from food in a better way, even though Vitamin D can be obtained from sunlight as well.

Good vision
With Vitamin A found in Cod Liver Oil, good eyesight is assured to all those who engage in sports that require excellent eyesight. Almost all sports that include hand-eye co-ordination requires good eyesight.